InReturn to the breath.
Guided breathwork and guided meditations, recorded for practice at home. Pick a session, put your headphones on and breathe.
With every breath, we cross a bridge between the world of forms and emptiness.
To make this crossing consciously, a few times a day, is meditation.
Guided breathwork
Rhythm, retentions and release — led step by step, from the first minutes through integration.
Guided meditations
Attention settled in the body and the breath, without effort and without hurry.
Two ways in
A monthly subscription for the whole library, or a one-off payment for just the session you want.
Latest sessions
Coherent Breathing
We’ll do 3 rounds of guided conscious breathing. Technique Inhale: strong, through the nose, drawing in the lower abdomen. Exhale: through
Alkaline breathing
We'll do three rounds of breathing together. The inhale is active, through the nose, drawing in the lower abdomen: pull your belly in. The