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Alkaline breathing

We'll do three rounds of breathing together. The inhale is active, through the nose, drawing in the lower abdomen: pull your belly in. The exhale is active, through the mouth, pushing the belly out. Note: this is the reverse of what we're used to. Stay focused. Structure of the rounds: - Each round has 27 breaths, followed by a breath hold. - Round 1: 45-second hold. - Round 2: 60-second hold. - Round 3: 80-second hold. The music will carry us through this exercise. Thank you. Let's begin. Am tradus „retenție" prin *breath hold*, termenul uzual în breathwork-ul anglofon. *Retention* e la fel de corect și sună mai tehnic, apropiat de pranayama, dacă preferi registrul acela.

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The material on InSuflu is for education and personal practice. It is not medical advice and does not replace a professional consultation. Breathing techniques can cause dizziness, tingling or intense emotional states; never practise in water, while driving or standing up. If you have a cardiovascular or respiratory condition, epilepsy, a psychiatric condition, or are pregnant, ask your doctor first. You practise at your own risk.