InCoherent Breathing
We’ll do 3 rounds of guided conscious breathing. Technique Inhale: strong, through the nose, drawing in the lower abdomen. Exhale: through the mouth, pushing the belly out. Structure of the rounds Each round has 10 breaths, followed by a breath hold after the exhale. Round Breaths Hold after exhale 1 10 30 seconds 2 10 60 seconds 3 10 60 seconds As always, the music guides our rhythm.
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The material on InSuflu is for education and personal practice. It is not medical advice and does not replace a professional consultation. Breathing techniques can cause dizziness, tingling or intense emotional states; never practise in water, while driving or standing up. If you have a cardiovascular or respiratory condition, epilepsy, a psychiatric condition, or are pregnant, ask your doctor first. You practise at your own risk.
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